Our Programs

Pick what fits your goals. We've built these programs from years of coaching real people - not cookie-cutter stuff you'd find everywhere else.

Forge Your Legacy, One Rep at a Time

Filter By Your Goal

Not sure where to start? Just click what you're after and we'll show you what works.

Olympic Weightlifting
Advanced
12 Weeks

Olympic Weightlifting

Learn the snatch and clean & jerk from coaches who've actually competed. This isn't just throwing weight around - it's precision, power, and a ton of practice.

Functional Fitness Classes
All Levels
Ongoing

Functional Fitness Classes

High-energy group sessions mixing cardio, lifting, and bodyweight moves. You'll sweat, you'll get stronger, and honestly you might hate us mid-workout but love us after.

Personal Training Programs
Customized
8-16 Weeks

Personal Training Programs

One-on-one coaching tailored to your body, your schedule, and your goals. We're not gonna hand you some generic plan off the internet - this is all about you.

Athletic Performance Training
Sport-Specific
10 Weeks

Athletic Performance Training

For athletes who need to get faster, jump higher, or just dominate their sport. We train hockey players, runners, fighters - whoever wants that edge.

Nutrition Coaching
Essential
12 Weeks

Nutrition Coaching

Real talk - you can't out-train a bad diet. We'll help you figure out what actually works for your body without making you miserable or eating chicken breast 24/7.

Body Composition Analysis
Add-On
Single Session

Body Composition Analysis

Forget the scale - let's see what's actually happening with your muscle mass, body fat, and metabolism. Numbers don't lie, and they help us dial in your program.

Client Transformations

Real People, Real Results

Look, we're not gonna plaster fake transformation photos everywhere. These are actual members who stuck with it, trusted the process, and put in the work.

87%
Member Retention

People stick around because they see results and like the vibe.

450+
Active Members

Our community's growing every month.

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Questions You're Probably Asking

We get these all the time. If you don't see your answer here, just shoot us a message.

Nope. We work with complete beginners all the time. Actually, sometimes it's easier when you haven't picked up bad habits elsewhere. We'll teach you proper form from day one, and you'll progress at whatever pace makes sense for you. No judgment, no rushing.